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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, by Emeran Ma
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.
The Mind-Gut Connection describes:
· Why consuming a predominantly plant-based diet is key for gut and brain health
· The importance of early childhood in gut-brain development, and what parents can do to help their children thrive
The role of excessive stress and anxiety in GI ailments and cognitive disorders
How to “listen to your gut” and pay attention to the signals your body is sending you
· and much more.
- Sales Rank: #10602 in Books
- Published on: 2016-07-05
- Released on: 2016-07-05
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.05" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 320 pages
Review
“The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal.” (David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker)
“Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health.” (Martin J. Blaser, MD, author of Missing Microbes)
“Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication ‘microbe-speak’ and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health.” (Booklist)
“After a long period of neglect the enteric nervous system has been recognized as the ‘second brain’. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading.” (Antonio Demasio, author of Descartes' Error, The Feeling of What Happens, and The Self Comes to Mind)
“The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. ” (Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF))
“Whether you’re struggling with a mental health problem, a GI problem, or just want to understand this whole gut thing a little better, Mayer’s book is pretty eye-opening.” (SELF online)
From the Back Cover
Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.
In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.
The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
About the Author
Emeran A. Mayer, MD, has studied brain-body interactions for the last forty years. He is the executive director of the Oppenheimer Center for Stress and Resilience and the codirector of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the areas of brain-gut microbiome. He lives in Los Angeles.
Most helpful customer reviews
68 of 69 people found the following review helpful.
Sets the standard for user friendly, informative, and science based microbiome book for wide audience
By JML
There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder” Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts” strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly
-- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY
17 of 18 people found the following review helpful.
Enlightening knowledge expressed simply and eloquently
By Homayoun Sadeghi MD
Enlightening knowledge expressed simply and eloquently. In one of his chapters, Dr Mayer says "Not all stress is bad for us. Acute stress increases acid production by the stomach, which makes it more likely that invading microbes from our food will be killed before they reach our intestines." Here and elsewhere in his book, Dr. Mayer is sharing cutting edge information in simple language for the benefit of the public. I love this book.
Homayoun Sadeghi, MD
The Art of Healthy Living: A Mind-Body Approach to Inner Balance and Natural Vitality
11 of 12 people found the following review helpful.
A truly vital work!
By Paula Ray
This book is exceedingly helpful and informative. My husband, who is a professor in the Medical School at UCLA, and I are captivated by this important and cutting-edge work. I was fortunate enough to have Dr. Mayer as my physician years ago and he cured me of my IBS. This work explains clearly the connection between the mind and the gut, which is bidirectional, it is utterly fascinating.There are few professionals with the combination of care,compassion, concern, dedication and knowledge that Dr. Mayer possesses. It is a gift to us that he wrote this outstanding book. I strongly recommend this vital book. He is an exceptional physician, as he looks at the whole person and the interconnection with the mind, body, emotions and spirit, sadly, a rare combination in today's medical practice..
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